Many of us may remember family dinner time when we were younger and, often, it was something we dreaded – but it was also something that we grew to appreciate and now look back on with fondness. The importance of family mealtime is often overlooked – but research shows that family mealtime can play a critical role in our lives when it comes to forming positive relationships.

One of the most valuable things about family mealtime is that it provides an opportunity for meaningful conversations to happen, which often builds relationships and strengthens family bonds. During these conversations, our beliefs, values and interests are shared, discussed and sometimes challenged. This sense of openness and understanding can lead to more cohesive and loving relationships.

Family mealtime also provides a safe environment for children to discuss issues that they may be facing outside of home such as in school. There is even some research that suggests that children are less likely to engage in risky behaviors (like smoking or drinking) and more likely to get better grades when they have consistent family dinners since it encourages positive communication and trust-building.

Family meals are also beneficial for older family members, such as parents and grandparents. Mealtime can be a great way to catch up on what everyone has been doing and to engage in meaningful conversations with one another. This can lead to an increased sense of connection and closeness for the entire family.

However, amidst our hectic lifestyles, it can be difficult to make the time for family mealtime. But finding a way to make it work can be incredibly rewarding, as it provides the opportunity for fun, laughter and opportunities for growth for all of our family relationships.

So, the next time you make plans for dinner, consider inviting your family to join you, and Start creating memories today that you can look back on for years to come.