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Preventing Falls And Injuries In Seniors: A Safety Guide

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As people grow older, their risk of falls and injuries increases significantly. Knowing the right tips and taking necessary measures can reduce this risk drastically and allow seniors to enjoy a safe and independent lifestyle.

Get Physical

Part of aging involves a natural decline in physical abilities. For seniors to stay healthy, regular physical activity is essential. This can include simple exercises such as walking, stretching, yard work, or dancing. Strength training is also important as it can help maintain balance and prevent falls. It’s also beneficial to encourage seniors to remain active in their daily lives, for instance by walking instead of using the car.

Declutter the Home

Almost 40% of falls are caused by hazards in the home such as cluttered rugs and walkways. If possible, remove any clutter and store it in a different room. Consider removing any items that may cause tripping hazards, such as floor lamps, electrical cords, and furniture. Install handrails in the bathtub, shower, and along hallways and stairways. Reorganize cabinets and drawers to make accessing items easier.

Stay Healthy

Maintaining good overall health is essential for preventing falls and injuries. Make sure seniors get regular check-ups and take any prescribed medications on time. Ensure that the doctor is aware of any medical conditions that increase the risk of falling, such as low blood pressure. Avoiding alcohol and certain medications can also help. Visit a nutritionist to learn how to incorporate healthy eating into the diet.

Wear Proper Footwear

Proper footwear is important for seniors. It should provide good support and traction. Replace any old shoes and choose ones with a low heel and a wide, non-skid sole. Avoid open-toed shoes and flip-flops and opt instead for a closed-toe shoe. Shoes should also fit properly and be comfortable for everyday wear.

Monitor the House

To prevent falls and injuries, it’s important to keep an eye on the home and make necessary repairs. Inspect the home regularly and fix any broken floorboards, decking, or steps. Inspect doors, windowsills, and other objects that could cause trips or falls. Keep the home well-lit and ensure pathways and walkways are clear at all times.

Seek Help

Seniors should never hesitate to ask for help if they feel they need it. Professionals can help set up a home safety assessment and provide information on home modifications that reduce the risk of falls. Ask family and friends for assistance as needed. Home health aides, physical therapists, and certified nursing assistants can also be contacted for support.

Conclusion

With the right tips and safety measures in place, seniors can remain active and independent, free of the dangers of falls and injuries. Maintaining physical health, decluttering the home, and wearing the proper footwear can go a long way in protecting seniors. Regularly monitoring the home and asking for help when needed is also essential. By following this guide, seniors can remain safe and enjoy their lives to the fullest.

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