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Wearable Health Devices: Monitoring Your Wellness In Real Time

Lucas Learmonth -
As technology advances, the opportunities for health tracking and monitoring are growing. Wearable health devices such as fitness trackers, smart watches, and medical-grade monitoring...

Aging With Grace: Emotional Resilience In Senior Years

The Impact Of Stress On Physical Health: Bridging The Gap

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Mind Body Connection

Breathwork For Wellness: Harnessing The Breath-Mind Connection

Lucas Learmonth -
Introduction Breathwork is a holistic, natural practice that utilizes mindful and focused breathing techniques to broaden the breath-mind connection, quiet the mind, and foster physical,...

Managing Chronic Conditions: A Holistic Approach To Senior Health

Telehealth Trends: Bridging Gaps In Access To Medical Care

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Tech and Health

The Impact Of Stress On Physical Health: Bridging The Gap

Mind Body Connection Lucas Learmonth -
It's no secret that stress has a significant impact on physical health. Studies show that prolonged periods of stress can increase risks of serious...

Nutrition Tips For Healthy Aging: Fueling Your Golden Years

Healthy Aging Lucas Learmonth -
As we age, our bodies require different things from us to stay healthy and happy. Nutrition plays a huge role in healthy aging and...

Holistic Approaches To Joint Health In Aging: Exercise And Nutrition

Healthy Aging Lucas Learmonth -
As people age, joint health is often a major concern. The good news is that you don't need to take chances with your joint...

Holistic Nutrition: Fueling Your Body For Mental Well-Being

Mind Body Connection Lucas Learmonth -
The popular saying “you are what you eat” keeps coming up because it’s true. What you eat has an immense impact on your mental...

Staying Active After 50: Fitness Strategies For Aging Well

Healthy Aging Lucas Learmonth -
As we age, it’s important to maintain an active lifestyle to stay healthy and age gracefully. For those over the age of 50, exercise...

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Emotional Well-Being In Aging: Strategies For A Fulfilling Life

Healthy Aging Lucas Learmonth -
As we get older, it's natural for us to begin to contemplate our emotional well-being and overall life satisfaction. The good news is, it's...

The Power Of Positive Thinking: How Thoughts Affect Your Body

Mind Body Connection Lucas Learmonth -
It is a well-known fact that our thoughts are powerful. Research shows that our thoughts can have a direct effect on our physical bodies,...

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