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The Science Of Happiness: How Positive Emotions Benefit Your Health

Lucas Learmonth -
Happiness is not just a fleeting emotion but rather has science-backed benefits for our overall health and wellbeing. As human beings, we’re hardwired to...

Emotional Intelligence: Enhancing The Mind-Body Connection

Senior Safety First: Preventing Falls And Promoting Independence

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Holistic Nutrition: Fueling Your Body For Mental Well-Being

Mind Body Connection Lucas Learmonth -
The popular saying “you are what you eat” keeps coming up because it’s true. What you eat has an immense impact on your mental...

Senior Sleep Hygiene: Creating Healthy Bedtime Habits For Quality Rest

Senior Wellness Lucas Learmonth -
As we age, our bodies and minds naturally become more sensitive to disruption than when we were younger. Good sleep habits are an important...

Silver Sneakers: Fitness Programs Tailored For Senior Wellness

Senior Wellness Lucas Learmonth -
Exercising as you age may be more important now than ever. According to the Centers for Disease Control and Prevention, "regular physical activity can...

Creating A Wellness-Focused Home Environment For Children

Family Health Lucas Learmonth -
As parents, we are responsible for providing our children with a safe, healthy, and nurturing environment in which they can grow and develop. Many...

The Power Of Positive Thinking: How Thoughts Affect Your Body

Mind Body Connection Lucas Learmonth -
It is a well-known fact that our thoughts are powerful. Research shows that our thoughts can have a direct effect on our physical bodies,...

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Tech Savvy Seniors: Navigating The Digital World For Wellness

Senior Wellness Lucas Learmonth -
As technology and digital tools continue to rapidly change and expand, seniors are faced with the challenge of navigating the digital world. However, seniors...

Holistic Nutrition: Fueling Your Body For Mental Well-Being

Mind Body Connection Lucas Learmonth -
The popular saying “you are what you eat” keeps coming up because it’s true. What you eat has an immense impact on your mental...

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