Exercising as you age may be more important now than ever. According to the Centers for Disease Control and Prevention, “regular physical activity can reduce the risk of many chronic diseases, improve cognitive functioning, and even reduce the risk of falling.” Silver Sneakers is a program tailored specifically to seniors, equipping them with the resources and motivation needed to get and stay physically active.
Silver Sneakers History
Silver Sneakers was founded in 1992 by Mary Swanson and Tom Hatten. Hatten had the original idea to offer a fitness program designed specifically for Medicare beneficiaries. Swanson designed the program to meet the needs of seniors, keeping it affordable and making sure it had fun, social components built in.
What Silver Sneakers offers
The Silver Sneakers program offers a variety of fitness classes and activities tailored specifically to seniors. The classes are intended to improve balance, flexibility, and strength. There are also educational classes that discuss the importance of nutrition and physical activity and how to stay safe when exercising.
Silver Sneakers has partnered with more than 15,000 gyms, recreation centers, and fitness centers in the United States. Seniors can get access to these facilities anywhere in the country and attend any of the classes for free.
The benefits of Silver Sneakers
Silver Sneakers provides its members with access to a variety of free classes, as well as the motivation and support needed to stay healthy. Studies have found that regular physical activity can reduce the risk of developing chronic diseases such as heart disease and diabetes, as well as reduce the risk of falls. The social aspect of Silver Sneakers classes can be especially important for seniors, providing a sense of community and a support system.
Silver Sneakers is a great way for seniors to stay active and maintain their physical and mental wellbeing. With access to free classes and instruction tailored to their needs, they can easily get started on their fitness journey.
