As technology and digital tools continue to rapidly change and expand, seniors are faced with the challenge of navigating the digital world. However, seniors should not feel discouraged as the digital world can be a great source of improved mental and physical wellbeing. That being said, there are a few key tips to consider when learning to use technology for wellness.

Create an Online Support Network

Creating and finding support systems is one of the most important steps towards making the digital world a positive and helpful space for wellness. There are a number of online forums, communities, and chat rooms that are designed specifically for seniors. Joining these spaces can create a real sense of connectedness and support. In addition, making use of video chat services such as Skype or Facetime allows seniors to interact face to face and virtually with family and friends.

Utilize Technology to Prioritize Physical Activity

Seniors should find ways to use digital technology to help them prioritize physical activity. There is a range of online options available to seniors including virtual classes, YouTube tutorials, and activity tracking applications. These tools are great resources for learning new exercises, staying motivated, and tracking physical progress.

Explore Online Resources to Support Wellbeing

The internet is full of resources for mental, emotional, and spiritual wellbeing. There are a range of apps, websites, and online communities dedicated to creating positive and inspirational environments. Exploring these digital options can be a great way to fill time while social distancing.

Take the First Step Towards Becoming More Tech Savvy

It may seem intimidating at first, but the benefits of becoming tech savvy can be immense. As technology and the digital world continue to expand, seniors should not be afraid to take the first step and embrace it. Being tech savvy does not come naturally, but with dedication and patience anyone can learn techniques for navigating and utilizing digital tools in ways that benefit their health and wellbeing.