Getting adequate restorative sleep is essential to overall health, particularly for seniors. Studies have shown that maintaining a good sleep routine has numerous benefits that extend to psychological and physical aspects of well-being.

However, maintaining restful sleep for seniors can be more difficult than it is for other age groups. Natural aging processes, lifestyle changes, and medical issues such as sleep apnea can lead to disrupted sleep patterns, which can that can in turn lead to fatigue, poor cognitive performance, and decreased quality of life.

Strategies for Good Sleep

• Make your bedroom a sleep-friendly environment.
  Ensure your bedroom is quiet, dark, and comfortable. Consider using blackout curtains or window treatments to block out light, and make sure the temperature is comfortable.
• Set a regular sleep schedule.
  Maintaining the same sleep schedule each day, even on weekends, helps to train your body’s internal clock. Going to bed and waking up at the same time each day allows your body to become accustomed to a schedule, to anticipate when it is time to sleep.
• Be mindful about what you eat and drink.
  Eating and drinking too close to bedtime can disrupt sleep. Try to avoid sugary or caffeinated snacks and drinks in the evening, as these can make it harder to fall asleep and stay asleep. Alcohol can also disrupt sleep patterns, as it can cause frequent waking.
• Reduce stress.
  Find ways to manage daily stress and avoid worrying at night. Relaxation techniques such as deep breathing, yoga and meditation can help to reduce stress and aid in sleep. Also, try to limit naps during the day.
• Talk to your doctor.
  Share any concerns about your sleep with your doctor, as some sleep problems can be a sign of an underlying medical condition. Your doctor may also be able to suggest additional strategies to improve sleep.

Getting enough sleep is an important part of a healthy lifestyle. By making a few simple changes to your environment and habits, you can help ensure you experience Golden Sleep and improved well-being.