We all know the importance of making time for family, and while a Netflix binge-watching session or movie night at home has its place, more and more families are looking to the outdoors for quality time together. Immersing yourself in nature is known to evoke a deep sense of connection and contentment, and making it a priority has been linked to a decrease in stress, improved physical health, and overall improved psychological wellbeing.
Studies have shown that activities in nature—like taking a hike, going for a swim in a lake or even just walking in a nearby park—boost endorphins and reduce cortisol, giving our bodies a much-needed boost. Connecting with nature can be a way to tap into something greater than ourselves, providing an environment for mindfulness practice. It can be an opportunity to de-stress, reduce negative emotions and enter a state of calm and contentment.
For families, opportunities to spend quality time in nature can be life-changing. It can give parents the chance to disconnect from the hustle and bustle of everyday life and reconnect with the simple moments of joy that come from a slower paced environment. Kids are just as prone to feeling overwhelmed and anxious as adults, and often on a greater scale. Being outdoors can provide an escape for both adults and kids living in our demanding modern times, giving us a chance to process feelings and come back with an improved focus and perspective.
Spending time in nature as a family can also be an opportunity for exploration and adventure. Kids can learn valuable problem-solving skills as they pick their way along muddy trails, identify plant species, and scout out novel areas to explore. Building a campfire, pitching a tent, fishing, or hopping in a canoe can also teach valuable skills and foster lasting memories.
Whether urban or rural, there is no shortage of nature for us to explore. Being outdoors can allow families to practice self-care while spending quality time together. Nurturing a connection with nature is an invaluable experience and essential to our wellbeing. The benefits that come with embracing outdoor activities are truly endless and can have lasting and transformative impacts on family well-being.
